The NSS Unit organized an informative session on the topic Safe Menstrual Hygiene Practices and the Health Benefits of Using Chemical-Free Pads. The session was led by Dr. Niveditha Srinivasamurthy, who highlighted the importance of maintaining proper menstrual hygiene to prevent infections and ensure overall well-being. She emphasized the harmful effects of chemically treated sanitary products and encouraged the adoption of eco-friendly, chemical-free alternatives that are safe for both health and the environment. Dr. Niveditha also addressed the taboos surrounding menstruation and urged students to approach the subject with openness and confidence. The interactive session provided a platform for participants to clarify their doubts, share experiences, and gain practical knowledge on adopting safe, sustainable, and hygienic practices. This initiative not only empowered young women with accurate information but also promoted a sense of responsibility towards personal health and environmental sustainability.